Learn to Meditate - upcoming courses
*Flexibility in scheduling, just ask us
Next intro course with Maddy & Carl
Sun Feb 15th - Breathwork, Group knowledge & Meditation 9am - 12.30pm
Off-grid Rounding Retreat in the southern highlands
Fri Mar 20th - Arrival + Initiations from 12pm
Sat Mar 21st
Sun Feb 22nd - Finish time 2pm
✓ Each session will conclude with a meditation, and you'll practice once on your own in between each session.
✓ Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.
We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet.
The course container ↓
Initiations are one-on-one
Small class sizes
Personalised mantra
Private Classes available on request
Vedic Meditation is taught over four (4) consecutive sessions, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.
✓ On the first day, you’ll receive a personalised mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.
✓ On subsequent days, we'll discuss:
— Meditation best practices
— The mechanics of stress release
— What to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime
Group Meditations
Group meditations are open to anyone who has completed a four session Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice.
Sunrise meditation (open to everyone)
Monday’s at 5.30am at Maroubra beach (near the cube)
Introduction Talk
First we encourage every person to attend an introduction talk. These can either be in person (preferred) or on the phone.
Here we cover all the fundamentals of meditation and if the four session course might be right for you.
Always free to attend
Expression of Interest
Interested in learning to meditate? Fill out some info and we will be in touch shortly! We can't wait to hear from you!