NATURAL MOVEMENT, BREATHWORK & MINDFULNESS CLASSES IN MAROUBRA

Ways to move at MarouHome

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Today’s Classes

Indulge in the perfect blend of rejuvenation and self-care with our Self Shiatsu & Relax class. This unique class combines the ancient healing art of Shiatsu acupressure using energy based intentional touch and meridians, . it designed to help you unwind, release tension, and promote overall well-being, this class is a sanctuary for balance and self-care.
Tuesday 8:15pm

A Complete restorative and crystal sound bowl Journey. Sink into a space where your body can truly let go and receive.
This class is a full body exhale, combining deeply supportive restorative movement and shapes with our healing frequencies of crystal sound bowls. As your body unwinds and the nervous system resets, the vibrations gently weave through fascia and tissue, dissolving tension and inviting a profound sense of ease.
Friday 5:30pm

Somatic Sound

A subtle but deep experience through a somatic awareness movement journey , unleveling your being with frequency and sound.
No experience necessary.
Sundays: 5pm

Embodied Yin

Dynamic Yoga Flow

The purpose of Dynamic is to build body awareness and a healthy amount of strength and mobility.
DYNAMIC is a great class to practice regularly to build and maintain a healthy and strong body and a calm and focused mind. Calm ease is carried through simple and challenging movements alike.
Monday 6:30am
Thursday 6:30am

Yin typically targets deep connective tissues, with Expressions of Yin we embrace the traditions of Yin with emphasis on breath awareness and mindful movement. Easing into natural progression and using no force Expressions of Yin is a beautiful restorative and relaxing class.
Wednesday 6pm
Thursday 5:45pm
Sunday 7:30am

Breathwork

Ying/Yang Flow

Find balance through the movement of strength and softness in this dynamic yet grounding practice. Weaving together and energetic free flowing movements to build strength, stability and vitality with a wind down, allowing relaxation. Perfect for all levels leave feeling both energised and deeply restored.
Monday 6pm
Wednesday 6:30am
Thursday 5:45pm
Friday 6:30am

Explore the transformative power of breath work, guided class combining ancient breathing techniques with rhythmic tempo for a profound journey of self discovery, inner healing, clarity and balance
Saturday 7:30am

Shiatsu, Nidra & Sound

Rest & Healing

Gentle Yoga Flow

Feldenkraise

Embark on a journey of self-discovery and mindful movement with our Feldenkraise Awareness Through Movement (ATM) class. This unique and transformative practice invites you to explore the subtle nuances of your body, fostering increased awareness, flexibility, and ease of movement.
Wednesday 11:00am

Gentle yoga flow is open for all ages and levels. A movement therapy designed using natural movements principles to support healing and fluidity in movement and a gentle approach to life. "The way you do one thing is the way you do everything" observe how when you practice your movement in this way you can begin to bring this approach to all life.
Tuesday 7:00pm
Saturday 6:30am

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Movement Trainings

The Power Of Presence

A Journey into the art of somatic awareness and natural movement- where science meets intuition, and movement becomes medicine. This training is designed to help you unblock a deeper connection to your body, rediscover the freedom of natural movement, and cultivate practices that inspire ease, strength, and presence in your everyday life.

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200h Yoga Teacher Training

For the first time in Australia we are offering a 200hr YTT Certification. Learn to practice and share a way of being, moving and healing that people love, all around the world.

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