NATURAL MOVEMENT, BREATHWORK & MINDFULNESS CLASSES IN MAROUBRA

Ways to move at MarouHome

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A class designed to connect you back to unity. Beginning with gentle natural movement and flow, to soften the body and open awareness through liner and non linear yoga, then flow into some partner yoga practices that build trust, play and support. The class weaves in nourishing gestures from Zenthai Shiatsu that opens new pathways for connection, with yourself, with others, and with community.
This practice is more about playful curiosity, kindness and the joy of shared experience. By moving together, giving and receiving through touch and support, we learn how connection itself can be deeply restorative and nourishing.
Sunday 5pm

Somatic Sound

Expressions of Yin

Dynamic Yoga Flow

The purpose of Dynamic is to build body awareness and a healthy amount of strength, flexibility, stability and mobility.
DYNAMIC is a great class to practice regularly to build and maintain a healthy and strong body and a calm and focused mind. Calm ease is carried through simple and challenging movements alike.
Monday 6:30am
Thursday 6:30am

An embodied approach to yin that invites more than shapes and stillness. In this class we explore somatic awareness and gentle movement as doorways to deepen connection within. Rather than holding static shapes, we follow the intelligence of the body through gentle shifts, micro-movements, and fascia unwinding. This practice softens the patterns of tension, encourages fluidity, and allows the body to speak in its own language.
You’ll be guided to sense, feel, and move with awareneand knowledge through elements and meridians, awakening fascia, creating space in the joints, and reconnecting to your innate rhythm.
Less about “doing” and more about listening. Expressions of Yin opens pathways to move with ease, restore balance and embody presence in both practice and life.
Wednesday 6pm
Sunday 7:30am

Breathwork

Ying/Yang Flow

Find balance through the movement of strength and softness in this dynamic yet grounding practice. Weaving together and energetic free flowing movement, between linear and non linear to build strength, stability and vitality with a wind down, in embodied yin allowing relaxation and restoration. Perfect for all levels leave feeling both energised and deeply restored.
Monday 6pm
Thursday 5:45pm
Friday 6:30am

Explore the transformative power of breath work, guided class combining ancient breathing techniques with rhythmic tempo for a profound journey of self discovery, inner healing, clarity and balance
Saturday 7:30am

Connection Yoga

Rest & Sound Healing

Gentle Yoga Flow

Feldenkraise

Embark on a journey of self-discovery and mindful movement with our Feldenkraise Awareness Through Movement (ATM) class. This unique and transformative practice invites you to explore the subtle nuances of your body, fostering increased awareness, flexibility, and ease of movement.
Wednesday 11:00am

Gentle yoga flow is open for all ages and levels. A movement therapy designed using natural movements principles to support healing and fluidity in movement and a gentle approach to life. "The way you do one thing is the way you do everything" observe how when you practice your movement in this way you can begin to bring this approach to all life.
Tuesday 6:30am
Tuesdays 7:00pm (Shiatsu and Nidra)
Saturday 6:30am (Community Class)

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Today’s Classes

Movement Trainings

200h Somatic Awareness, Natural Movement & Yoga Teacher Training

For the first time in Australia we are offering a 200hr YTT Certification. Learn to practice and share a way of being, moving and healing that people love, all around the world.

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