21 DAY FEEL GOOD SPRING CHALLENGE
Feeling exhausted, bloated, and foggy?
Reset your body & energy in 21 days.
A supportive women’s wellness challenge to restore your hormones, energy and digestion this spring.
Only $1 a day
Sept 1st - 21st
MarouHome, Maroubra, NSW - Bidjigal and Gadigal land
Does this sound like you?
You are waking up already tired, dragging through your day.
You experience poor sleep or low mood (linked to hormonal drops).
You have high stress, anxiety or a scattered mind (overactive fight-flight nervous system).
Your stomach is consistently bloated and your digestive system is out of balance.
Your cycles are irregular and your hormones are out of whack.
You’ve been told it’s just stress, or “part of this stage of being a woman” but deep down you know it’s not right.
The truth is, when your nervous system is out of balance, all your other systems are shutting down, leaving you feeling flat, foggy and frustrated.
And not your full version of yourself.
In 21 days… clearer digestion, deeper sleep, balanced cycles and confidence
Picture this ↓
Reset hormones & digestion
Calming stress and improving routine can rebalance estrogen/progesterone. This program’s combination of movement, rest and nutrition is designed to ease those symptoms.
Boosted energy & mood
Regular gentle exercise and deep rest greatly improve energy, alertness and mood. In our challenge, daily movement and mindfulness techniques will help break that fatigue-crash cycle.
Reduced stress & anxiety
Guided breathwork and relaxing practices reset the nervous system. You’ll learn simple routines (breathing exercises, restorative yoga) that each day “turn down” stress hormones. Over 21 days you’ll notice feeling calmer and more clear-headed.
Feeling at home in your body
By the end of 21 days, you will feel lighter, less “ticked off,” and more in tune with your cycle. You’ll have a toolkit (movement routines, nutrition habits, community) to maintain those benefits.
By day 21, you should feel lighter, clearer, and restored. Closer to your true self.
What you’ll get for 21 days
3 powerful in-person meetups
Where you’ll feel seen, supported, and inspired. Set intentions (Week 1), check progress (Week 2), and celebrate wins (Week 3). Each meetup is ~1–2 hours, in a cozy group of ~12 women.
1:1 guidance & community encouragement
You’ll never feel like you’re doing it alone. A private chat group for daily encouragement and check-ins.
4 simple weekly practices (or more!)
Moving your body in ways that feel good, resting deeply, calming your mind, and building real human connection.
Gentle nutritional support
Tailired to balance your hormones and settle your digestion, you’ll start feeling lighter, clearer, and more energised.
Your Investment
$21 pp
Only $1 a day to unlock everything !
(Book Now Pay Later - payment plan available at checkout)
What your investment includes
✔ Access to unlimited classes on timetable
✔ Gentle nutritional ideas and support
✔ Group support in person and via chat
✔ Support from experienced facilitators
✔ Connection with an aligned community
We believe in making wellness & nourishment accessible to all. If you have questions about the investment or need support, please reach out.
The container is limited to 12 participants to ensure a safe & intimate experience.
CAN YOU FEEL THE CALL