Vedic Meditation
A calmer way to live. Less effort. More meaning.
What is Vedic Meditation?
Vedic meditation is for complete beginners who want to learn how to meditate as well as more experienced meditators who want to experiment with an easy and effortless style of meditation.
you will learn comfortably in a chair and no experience is required.
We teach it in person over a few simple sessions, so by the end of the course you can meditate easily on your own.
20 minutes of meditation is equivalent to 4 hours of sleep!
Some are noticed straight away, while others unfold naturally with regular practice.
What are the benefits of Vedic Meditation?
✓ More energy & creativity
✓ Better sleep & less anxiety
✓ Illness recovery & stronger immunity
✓ Better parenting
✓ More calm & clarity
✓ An overall lift in wellbeing.
How can I learn to meditate?
Courses are taught by Maddy Gray.
Our in-person courses in Vedic Meditation are held in Maroubra, Sydney.
You will be guided and supported in your learning and meditating confidently by the end of the course. Beginners are welcome.
Scroll down to book your course.
New - Online Courses Available Below!
Day 1
Receive your mantra
Learn to meditate properly
Day 2
Learn the mechanics of transcendence
the science of stress
Be inspired to meditate daily
Learn Vedic Meditation in Maroubra
Spring
Sat Nov 7 - Group session 1- 5pm
Sun Nov 8 - Group Session 1- 5pm
Summer
Sat Nov 7 - Group session 1- 5pm
Sun Nov 8 - Group Session 1- 5pm
Autumn [Off- grid retreat]
Sat Mar 27 from 10am -
Sun March 28 til 2pm