YOU’RE INVITED TO
Return to self
One day retreat in breath work, somatic movement & nervous system healing
⚲ MarouHome, Maroubra, NSW
25th July, 2026
MarouHome, Maroubra, NSW - Bidjigal and Gadigal land
Where insight meets embodiment….
Learn the “why” behind your patterns, and the “how” to gently shift them.
This day is an invitation to pause….. to soften the mind, and reconnect with the wisdom of the body. Through breath work, somatic embodied movement, and gentle psycho-education, you’ll begin to understand your patterns, and more importantly embody some tools to support the nervous system to regulate and heal.
feel your way into something new
If you have read all of the books, listened to all of the podcasts and you are still feeling dis-regulated then this is for you.
The journey you’ll experience ↓
Guided breathwork & somatic movement to regulate the nervous system
connection & partner practice because healing doesn’t happen in isolation
understanding the nervous system simple accessible teachings and workbooks
Nourishing Lunch to ground and nourish
Beyond the day -7 day integration chat for questions and support
Tea connection & Personalised support in small groups sharing Ayurvedic tea aligned with your dosha
Why this work matters
We’re living in a world that constantly pulls us into doing, thinking, over analysing performing and living through external validation. But here, we soften those habitual patterns, reconnect to your true authentic self. The version of you without the self doubt, without the fear of not being good enough.
When we slow down and tune in, the body naturally begins to unwind, release, and reorganise. We allow the space for our nervous system to truly regulate.
This one day retreat/ workshop blends modern nervous system understanding with ancient wisdom from Ayurveda and embodied practices- so you leave not only feeling different…. but understanding why.
Meet your Facilitators
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International Counsellor & Life Coach;
Supporting individuals who have self-abandoned to return to self and find inner peace.
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Hannah More is a somatic movement guide and founder of Marou Home in Sydney. Her work blends natural movement, Strala Yoga, breathwork, Zenthai Shiatsu, and nervous system awareness to create spaces for authentic connection, healing, and community. Rooted in nature and presence, Hannah is passionate about helping people reconnect to themselves through movement, retreat, and shared experience.
Your Investment
Early bird
$204 pp
(Book before 6th June, 233 after)
What your investment includes
✔ All guided sessions and workshops
✔ Ayurvedic tea session and personalised Dosha
✔ Access to all materials and resources
✔ Support from experienced facilitators
✔ Take home workbooks
✔ Nourishing Lunch
✔ 7 day what’s app group chat
✔ 7 day Marou Unlimited Class Membership
You will feel right at home
Bathroom on-site
Mats, blankets & bolsters provided
Delicious Lunch
AC unit
Near Maroubra Beach for time in Nature
Private & intimate container