YOU’RE INVITED TO
50hr Yin & Somatic Awareness Training
Experience a holistic approach to healing by integrating Fascia Unwinding, Somatic Awareness, Yin Yoga, and immersive Live Sound Journeys. Guiding you towards profound healing and transformation.
Slow Down. Soften. Listen.
October 3-6 2026
No reception
Gundangurra Country, Southern Highlands, NSW (2 hours from Sydney)
Imagine a place where there’s nothing to achieve.
No Phone Reception | No constant noise | No pressure to keep up
Just Space
“We don’t move into stillness, we unwind our way there”
This is not a traditional Yin training.
Rather than moving into a shape and holding it, we explore the conversation between movement, sensation and stillness. Through fascia unwinding, somatic awareness and gentle oscillation, we soften, lengthen and soften again, allowing the body to gradually reveal a deeper expression of itself. We’ll learn to listen to the body’s subtle cues and create conditions for restoration, connection, and nervous system regulation.
Supported by live sound integration, nature and the quiet of off grid environment, we explore how awareness, sensation and presence can become powerful guides for healing and recalibration
“At the heart of this training is a simple practice; listen deeply enough for the body to guide the way”
Picture this ↓
Somatic Yin & Live Sound Journey
Nature Immersions & Nourishing food
TCM & Authentic Connection
Embodied Practices & Optional Cold Plunge
The environment
The space itself is part of the experience.
Off-grid living.
No phone reception.
Solar-powered, simple and sustainable.
Surrounded by nature, with fresh air, open space, and a slower rhythm.
When the environment supports nervous system regulation, your system begins to change with it, naturally without force.
Nourishing meals will be shared together, supporting the body to restore and reset from the inside out
Your morning could be this
A sneak peak into your weekend
Includes breakfast, lunch, dinner, snacks
(please specify any dietary requirements - we will do our best to accomodate)
Saturday
Arrival from 8am begin at 10am
Welcome and Acknowledgement
Fire circle
Yin & Sound Intergration
Knowledge Talk - Fascia
Sunday
Nature walk with Qigong at a 180 degree lookout over the Shoalhaven River & mountains
Knowledge Talk - Nervous System
Journaling, rest & relax
Yin & Sound Integration
Monday
Yin & Sound Integration
Breathwork & cold plunge
Connection yoga and integrating touch & breath
Practice Lab & TCM
Satsang
Tuesday
Nature Immersion
Yin & Sound Intergration
Closing Circle
Depart at 12pm
Limited to 12 spots only
Authentic connection,
co-regulation.
Through guided partner exploration, mindful touch and shared presence, we explore how safety is created in relationship. As our nervous systems begin to settle, we experience the natural co-regulation that happens when we feel seen, supported and connected.
Our cabin features
Woodfire heating
Fully equiped kitchen
Compostable toilet
Bath & hot water
Private & secure property
Outdoor firepit
Outdoor shower
Solar powered property
Your cosy off-grid accomodation
Queen Bunk Room
3 single beds & 1 queen sized bunk bed
Sleeps 3-5
Opens up on patio with view over the trees
Bed linen provided
A-Frame Room
4 single beds & 1 queen sized bed
Sleeps 5-6
A-Frame room with skylight
Bed linen provided
Private Queen Room
1 Queen sized bed
Sleeps 1-2
Opens up on cabin fireplace living area
Bed linen provided
Cost: extra $100
Bath House
2 single beds
Sleeps 2
Opens up on outdoor area & firepit
Views over the forest
Bed linen provided
Bath & sink
Your Investment
$1597 pp early bird
(Full price $1987)
Shared accommodation. Private upgrade available for +$200
What your investment includes
✔ 4 days & nights
✔ Daily guided movement, yin, sound journey
✔ All nourishing meals and snacks
✔ Workshops, booklet, and authentic connection
✔ Cold plunge & breath work
✔ Access to nature trails and quiet spaces
✔ Personal support from facilitators Annika, Meg & Hannah
✔ Pre-training guide and videos to help you prepare
✔ Post- Training In-Person Integration
Spaces are limited to just 12 participants to ensure an intimate and grounded experience.
Meet your facilitators
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YOGA GUIDE | ZENTHAI SHIATSU THERAPIST | RETREAT & TRAINING FACILITATOR
Hannah is a movement guide and bodywork practitioner with a deep understanding of how the body thrives through ease and connection.
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YOGA GUIDE | ZENTHAI SHIATSU THERAPIST | RETREAT & TRAINING FACILITATOR
Hannah is a movement guide and bodywork practitioner with a deep understanding of how the body thrives through ease and connection.
-
YOGA GUIDE | ZENTHAI SHIATSU THERAPIST | RETREAT & TRAINING FACILITATOR
Hannah is a movement guide and bodywork practitioner with a deep understanding of how the body thrives through ease and connection.
Our off-grid sanctuary operates on solar power, harvests rainwater and uses composting toilets.
This allows us to live in harmony with the land, while caring for it and having fun.
This land is Gundangurra Land and we acknowledge, honour and respect the traditional custodians of the land.
“Thank you so much Hannah for holding such a magical weekend for us. I've been on a lot of retreats but never one where EVERYONE was so nice, beautiful (inside & out), kind, open and easy to be around!”
Chantel
“It was truly a exquisite lived experience shared with you all. Keep loving, keeping shining your glorious, radiant light!”
Sally
“A warm, safe, and heart opening weekend of pure and authentic connection. Some core memories were created. Thank you for holding such a sacred space.”
Yolande
FAQs
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